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Store Hours Mon to Fri : 9am to 6pm Saturday 10am to 6pm Sun. & Holidays CLOSED |
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  Our Host  Flu Clinics 2007/2008  Pharmaceutical Companies Contact Us |
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Supporter of the Lethbridge Regional Hospital Foundation |
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Smoking Cessation Programs
Current Program - Beating the Beast: January 18 to March 8th, 2007
| Session 0 | Introduction to the Program | January 18 |
| Session 1 | Breaking the Habit | January 25 |
| Session 2 | Ready to Quit | February 1 |
| Session 3 | Quit Day | February 8 |
| Session 4 | Winning the Battle | February 15 |
| Session 5 | A Fresh Start | February 22 |
| Session 6 | Staying Quit | March 1 |
| Session 7 (Final) | Celebrating Your Success | March 8 |
This program is currently running in partnership with Chinook Health. All
sessions are held at the Lethbridge Regional Hospital, Thursday evenings, 7:30pm
to 9:00pm. Cost of the program is $125 per person.
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Current Program
No program currently running. |
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To organize a smoking cessation group, call:
(403) 320-6500 Ask to speak with a pharmacist |
| Session | Title | Topics |
| 0 | Introduction and Orientation | Overview of the Program, Objectives and Principles |
| 1 | Breaking the Habit | Introduction to Smoking as a Learned Behavior and the Addiction to Nicotine. Introduction to stress reduction techniques. |
| 2 | Ready to Quit | Analyzing Your Smoking Habit, Developing Quit Strategies, Understanding Addiction, Creating Tools |
| 3 | Quit Day | Quit strategies, Preparing to deal with urges, Beginning a new lifestyle as a non-smoker, discussion of nicotine fading products and other pharmaceutical aids. |
| 4 | Winning the Battle | Review and support of your non-smoking lifestyle. Honing the tools needed to deal with the urges and to un-learn a un-healthy lifestyle. |
| 5 | A Fresh Start | Additional expert resources: advice from dietitian on healthy diet and weight control; focus on stress reduction by a psychologist |
| 6 | Staying Quit | Increasing physical activity, assertive communication, self-image as a non-smoker. |
| 7 | Celebrating Success | Final Assessment and graduation. Moving on to live the life of a non-smoker. |