Smoking Cessation 

These links have been added as additional information sources, because we are convinced that the more information you can have, the better you will understand smoking as a learned behaviour as well as a nicotine addiction.   All of this serves to better prepare those who are working to become non-smokers.   If you are a smoker, you are encouraged to QUIT, if you do quit and happen to have a cigarette, don't give up - keep at it, because research shows eventually those who work to unlearn that smoking behaviour, will eventually gain enough practice or non-smoking experience, to establish themselves as non-smokers.  Remember that non-smoking is the Natural State. 

Physicians and Smoking Cessation
Hints and tips from Cancer Net - Stop Smoking
American Lung Association 
Smoking Reduction Tips
Smoking Cessation Facts
Smoking Cessation A Guide for Primary Care Clinicians
Tobacco Cessation Guidelines
Canadian Lung Association
Health Canada - Living Smoke Free
Smoking Cessation - A Guide
Tobacco Reduction - Smoking Cessation
Smoking Cessation - Prevention, a Bibliography
Smoking Cessation Articles - A Collection

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For additional information related to smoking as a learned behaviour as well as an addiction, check out our page on Smoking Cessation programs or the group program "Beating the Beast", which will give you links to other resource pages within our website.    For current quit smoking programs being organized locally  and for additional resources for those who want to quit smoking on their own, review the Smoking Cessation Resource page.